--- Find A Workout ---
Workout | warm-up for a contect |
Ability Level: | Lap Swimmer |
Type: | Breaststroke |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | 3500 |
Author | john |
Submitted By: | john |
Club: | john |
Club/Author Info: | john |
Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
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none
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Kick Set
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6*50 kick breast
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every 1:10/1:05/1:00
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Drill Set
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8*50 drill breast
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every 1:10/1:05/1:00/55
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Pre-Set
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2(3*200) breast 1st&4th 200-25 kick 25 swim 2nd 200&5th-25 drill 25 swim 3rd&6th 200-25 swim 25 swim fast
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after 1,2,4,5-20 seconds after 3-40 seconds
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Main Set
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6[100+(2*25)] 100 choice technique 2*25 breast allout!
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after 100 and 1st 25-10 seconds after 2nd 25-40 seconds
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Other
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2nd 100 of 200 on time
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Warm-Down
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200 easy techinque choice
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Total = 3500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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