--- Find A Workout ---
Workout | In the off time |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 3300 |
Author | J |
Submitted By: | J |
Club: | SHS |
Club/Author Info: | I love to swim and if you love it stick with it. I found that if your a sprinter like me training half the distance of your event @ race pace helped me get a lot faster. Dont do it all the time but try throwing it in your workout and see the results. |
Set Category
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Set Description
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Set Intervals
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Warm-up
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Skip 300
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Take your time get loose
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Main Set
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10-50's 4-200's 8-100's
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30 sec 3 min 30 sec between sets 1:30
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Kick Set
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200 Im kick 2-100 fly 2-100 breast 4-50 free
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keep them @ 85% 15 sec in between sets
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Warm-Down
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300 free
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none
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Other
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After work out stretchout nice and long @ least 45 sec hold Quads, Hams, Calfs, Arms, and Shoulders
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Total = 3300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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