--- Find A Workout ---

Workoutnice and easy workout
Ability Level:Lap Swimmer
Type:Individual Medley
Course:SC Meters
Duration:60 Minutes
Distance:3000
Authorhomer simpson
Submitted By:simpson
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 IM every 4th pool fast none
Kick Set 8*50 25 kick 25 fast
2 of each stroke
20 sec rest after each 50
Drill Set 8*50 drill
2 of each stroke pace is getting faster
20 sec after each 50
Main Set 2*(3*200+200) medely
25 kick 25 swim
25 hands 25 swim
25 drill 25 swim
25 swim 25 swim all out
every 200 pace is getting faster
last 200 very fast full medely
20 sec after each 200
after 4 1 min rest

Warm-Down 200 medely easy

Total = 3000 SC Meters


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