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Workoutswimming
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:30 Minutes
Distance:1800
Authorlaneil
Submitted By:laneil
Club:none
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 18 x 50 freestyle .
Kick Set 6 x 50 kick with fins .
Pull Set 3 x 50 with paddles
3 x 50 with pull buoys
.
Warm-Down 6 x 50 freestyle
.



Total = 1800 SC Yards


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