--- Find A Workout ---
| Workout | use any stroke |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3300 |
| Author | Louis Abate |
| Submitted By: | Louis Abate |
| Club: | |
| Club/Author Info: |
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
4x25
4x50
|
rest 10 sec
rest 15 sec
|
|
Pre-Set
|
4x 75
4x 100
|
rest 20
rest 25
|
|
Main Set
|
4x150 hard
4x200 hard
|
rest 30 sec
rest 35 sec
|
|
Main Set
|
1x200 hard
1x100 hard
|
rest 35 sec
rest 30 sec
|
|
Warm-Down
|
4x75
4x50
4x25
|
rest 25 sec
rest 20 sec
rest 10 sec
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 3300 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|