--- Find A Workout ---
| Workout | Last Morning Workout!! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | Dave Dalher |
| Submitted By: | Katie Liebmann |
| Club: | MAC |
| Club/Author Info: | madison Wisconsin
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
900 every 3rd length no free
|
none
|
|
Pre-Set
|
18x50's
Fly/choice kick
Back/choice kick
Breast/choice kick
6xthrough
|
all on :55
|
|
Main Set
|
4x200 fly
Broken at the 50
odds drill/evens swim
|
All on 4:00
broken for 10 sec.
|
|
Warm-Down
|
400
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 3000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|