--- Find A Workout ---
Workout | high school competitive |
Ability Level: | Lap Swimmer |
Type: | Open Water |
Course: | SC Yards |
Duration: | 30 Minutes |
Distance: | 700 y |
Author | Duke Mclaughlin |
Submitted By: | Raymond Gardner |
Club: | Somerset high school swim team |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 yards 50 yards of each stroke.
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do only once
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Main Set
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swim 50 yard sprints 10 times each stroke.
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Total = 700 y SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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