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Workouthigh school competitive
Ability Level:Lap Swimmer
Type:Open Water
Course:SC Yards
Duration:30 Minutes
Distance:700 y
AuthorDuke Mclaughlin
Submitted By:Raymond Gardner
Club:Somerset high school swim team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 yards 50 yards of each stroke. do only once
Main Set swim 50 yard sprints 10 times each stroke.



Total = 700 y SC Yards


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