--- Find A Workout ---
| Workout | Very hard workout for A and BB level |
| Ability Level: | USS ABC Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6,000 |
| Author | Anonymous |
| Submitted By: | Anonymous |
| Club: | Fort Lauderdale Swim Team |
| Club/Author Info: | This is a very hard workout for BB and A level swimmers!
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 warmup-
25 kick 25 swim free/stroke
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none
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Pre-Set
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12 X 100 kick with flippers
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1:30
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Main Set
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10 X 100 free
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1:20
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Main Set
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300 backstroke
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Main Set
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10 X 100 free
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1:25
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Main Set
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300 breastroke.
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Warm-Down
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1000 butterfly concentrate on breathing every two or three. Nice and steady.
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none.
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Warm-Down
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20 X 25 fly
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:30 w/ flippers. :35 without
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Warm-Down
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200 ez
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none
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Total = 6,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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