--- Find A Workout ---
| Workout | Hard Butterfly session |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 4000m |
| Author | Lee Mallinson |
| Submitted By: | Richard Davies |
| Club: | Tewkesbury |
| Club/Author Info: | Lee Mallinson
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
50 fly
150 free
100 fly
100 free
150 fly
50 free
200 fly
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No set interviews. Straight warm up.
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Kick Set
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7 x 200m kick fly
building each 50
target time 2.35
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On 3.45
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Main Set
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12 x 100 fly
FAST
Target time 1.06
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On 2.00
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Warm-Down
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400m free
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Total = 4000m SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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