--- Find A Workout ---
| Workout | freestyle |
| Ability Level: | Lap Swimmer |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3500 |
| Author | Jeff Wiseman |
| Submitted By: | Kristen Winsor |
| Club: | Tempe Rio Salado |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Main Set
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5*100's
4*200
3*300
2*400
1*500
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1:25 base for 100
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Total = 3500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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