--- Find A Workout ---
Workout | freestyle |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Meters |
Duration: | 120 + Minutes |
Distance: | 6800 |
Author | Andrew Tangle |
Submitted By: | Andrew Tangle |
Club: | curl-burke |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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400 swim 400 IM kick, drill
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8:00 10:00
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Pre-Set
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2x200im on 3:00 2x200im on 2:50 2x200im on 2:45 2x200im on 2:40
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Main Set
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5x100 Free 1:20 5x100 free 2:00 ASAP 5x100 free 1:10 1x100 2:00 easy 4x100 spec 1:30 4x100 spec 2:00 AFAP 4x100 spec 1:20 1x100 2:00 easy 3x100 1:30 IM 3x100 2:00 IM AFAP 3x100 1:20 IM 1x100 2:00 easy 2x100 1:25 Free 2x100 2:00 Free AFAP 2x100 1:15 Free 1x100 2:00 easy 1x100 1:30 choice 1x100 2:00 AFAP choice 1x100 1:20 choice 1x100 2:00 easy
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Warm-Down
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400 easy
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Total = 6800 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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