--- Find A Workout ---
Workout | Yawn...:-) |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 4250 |
Author | Dave Dahler |
Submitted By: | Katie Liebmann |
Club: | MAC |
Club/Author Info: | Located in Madison, Wisconsin |
Set Category
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Set Description
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Set Intervals
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Warm-up
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300swim 300kick 300pull
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none
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Main Set
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6x150 IM w/fins 50fly drill 50back 50breastpull w/dolphin kick
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2:05
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Main Set
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6x125 free w/fins Hard/Easy by 25's
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1:40
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Main Set
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6x100 free pull Just make
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1:25
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Main Set
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6x75 free pull just make
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1:00
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Main Set
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6x50 choice good sloid effort
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:50
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Main Set
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6x25 choice Good solid effort
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:30
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Warm-Down
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200 easy
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none
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Total = 4250 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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