--- Find A Workout ---
| Workout | Solid Work |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | Amy Stengel |
| Submitted By: | Amy Stengel |
| Club: | none |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 freestyle swim : smooth, solid pace working on form and technique
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as long as it takes (18-20min.)
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Main Set
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5x200 I.M.s : w/ 30 seconds rest
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Main Set
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8x100 freestyle: w/20 second rests
smooth pace, strong finish, work towards making the last three 100's fast.
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Warm-Down
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100 kick easy
100 swim easy
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Total = 3000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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