--- Find A Workout ---
| Workout | a lesson... |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 00000 |
| Author | Katie Liebmann |
| Submitted By: | Katie Liebmann |
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Self-Pity
by D.H. Lawerence
I never saw a wild thing sorry for itself
A bird could fall frozen dead from a bow
Without ever having felt sorry for itself
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Take your time....some will never make this interval. I learned this from a movie. (of all places...)
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Total = 00000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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