--- Find A Workout ---
| Workout | Just go!!! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 8200m |
| Author | Coach |
| Submitted By: | Distance swimmer |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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16x100
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2 on 1:30
4 on 1:25
4 on 1:20
4 on 1:15
2 on 1:10
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Main Set
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30x200
10 swim
10 pull
10 swim
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10 on 2:35
10 on 2:30
10 on 2:25
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Warm-Down
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600 easy pulse 130-140
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Total = 8200m SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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