--- Find A Workout ---
| Workout | Freestyle practice in 100 m intervals |
| Ability Level: | Lap Swimmer |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2200 |
| Author | C. Clayton |
| Submitted By: | C. Clayton |
| Club: | |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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6 x 75 - 25 kick, 25 pull, 25 swim (IM order last two freestyle)
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on 15 sec rest
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Main Set
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10 x 100 freestyle - 1,3 & 9 are pull
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1-3 on 2:00
4 -7 on 1:55
8 - 10 on 1:50
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Other
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50 easy
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Try to bring heart rate down after main set
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Kick Set
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10 minute kick
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Try to do 500 m; record your distance and try to improve the next time you do 10 min kick
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Warm-Down
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150 easy
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stretch your strokes out and relax
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Total = 2200 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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