--- Find A Workout ---
| Workout | steady |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | jeff margolis |
| Submitted By: | jeff margolis |
| Club: | unaffiliated |
| Club/Author Info: | 750 yards free breathing every 3rd stroke
750 yards breast
750 yards back
750 yards free
1 hour
No stops
56 years old
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Set Category
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Set Description
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Set Intervals
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Main Set
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push
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none
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Other
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750 free on 3rd breath
750 breast
750 back
750 free
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0
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Total = 3000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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