Swimming World - Workouts

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Workout	sprint free
Ability Level:	USS ABC Level
Type:	Sprint Freestyle
Course:	SC Yards
Duration:	90 Minutes
Distance:	a lot
Author	your worst nightmare
Submitted By:	annonymos
Club:	NCSC
Club/Author Info:	We are good!

Set Category	Set Description	Set Intervals
Other	400 easy free 300 reverse IM 200 choice kick with board 100 hard free 5x50 choice 10 sec rest in between 5x100 free's decending 10x50 flutter kick w/board 5 and 10 all out on 1:00 6x50 free on 1:00 3 and 6 hard 10x50 flutter kick 5 and 10 hard on 1:00 6x50 free on :50 10x50 flutter kick on 1:00 6x50 free on :40 10x50 flutter kick in 1:00 6x50 free on :35 or if you don't make it wait 5 seconds then go 10x50 flutter kick on 1:00 5x100 free same as at the beggining 8x25 IM easy on :45 easy 100	none 100 free's-2:00,1:50, !:40, 1:30, beat 1:20








		Total = a lot SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.