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WorkoutMy Favorite Workout
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:3400
AuthorCarol Paige
Submitted By:Carol Paige
Club:
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 100 Free swim
200 Free pull with buoy
200 Free kick
100 Free swim 		warm-up
Pre-Set 20 x 25 Choice of strokes pull with buoy
Practice fast turnover 		On :30
Main Set 4 x 200 Free broken
#1: 100/100
#2: 100/50/50
#3: 100/50/25/25
#4: 100/25/25/25/25 		All breaks :10
Rest 1:00 between 200s
Other 100 Free Easy
Main Set 4 x 200 Choice of strokes broken
(all 1 stroke, no free)
#1: 100/100
#2: 100/50/50
#3: 100/50/25/25
#4: 100/25/25/25/25 		All breaks :10
Rest 1:00 between 200s
Kick Set 20 x 25 Kick
5 each stroke 		On :30
Warm-Down 100 Free Swim-down

Total = 3400 SC Yards


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