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WorkoutSprint
Ability Level:Lap Swimmer
Type:Sprint Freestyle
Course:SC Yards
Duration:20 Minutes
Distance:1000
AuthorJohn Emerson
Submitted By:John Emerson
Club:
Club/Author Info:6 year Triathlete
Set Category Set Description Set Intervals
Warm-up Quick Warm-up 200 Freestyle (Moderate)
Main Set Sprints 12 x 50 Freestyle (on 1:00)
Warm-Down Cool-Down 200 Freestyle (easy)


Total = 1000 SC Yards


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