--- Find A Workout ---
| Workout | Short Strength Workout |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1200 |
| Author | John Emerson |
| Submitted By: | John Emerson |
| Club: | |
| Club/Author Info: | 6 year Triathlete
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Light Warm-up
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200 Freestyle (easy)
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Pre-Set
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Transition to Work Sets
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200 Freestyle (moderate)
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Main Set
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Work Sets
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3 x 200 Pull (difficult)
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Warm-Down
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Easy Cool-Down
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200 Freestyle (easy)
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Total = 1200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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