--- Find A Workout ---
| Workout | SPEED |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 4000 |
| Author | Fluffy |
| Submitted By: | Caitlin |
| Club: | B.B.A |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 easy breaststroke, 200 easy double kick breaststroke.
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10 50's 5 are double kick breaststroke 5 are breaststroke with fly kick on the 35-55 seconds depending on ability 5 second rest between 50's
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Main Set
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300 first 100 is sprint free second 100 is Sprint fly third 100 is sprint breaststroke
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5 500's first is breaststroke second is back third is free fourth is fly fifth is breast each 500 is on the 5min-15min depending on ability.
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Warm-Down
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easy 300 i.m
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Total = 4000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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