--- Find A Workout ---
| Workout | The Terminator |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3500 |
| Author | Coach Schlatter |
| Submitted By: | Rich Schlatter |
| Club: | Toms River North High School |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 * 50 on 1 min
5 * 50 on 55
5 * 50 on 50
5 * 50 on 45
5 * 50 on 40
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see times
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Main Set
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10 * 100 yd. swims
first 75 at 75% of max.
Get out at end of pool and do 12 push ups
Dive back in and sprint the last lap
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10 sec. rest between each
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Warm-Down
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5 * 50 on 40
5 * 50 on 45
5 * 50 on 50
5 * 50 on 55
10 * 50 on 1 min.
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Total = 3500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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