--- Find A Workout ---
| Workout | '99 w/o: starting the year w/ a blast!!! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5280 |
| Author | Dave Dahler |
| Submitted By: | Katie Liebmann |
| Club: | MAC |
| Club/Author Info: | Madison Aquatic Club, Madison, Wisconsin
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Set Category
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Set Description
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Set Intervals
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Warm-up
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(33x50)
11x50 swim
11x50 kick
11x50 pull
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:45
1:00
:50
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Main Set
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(33x100)
5 sets of 6x100 (=30x100)
odds= stroke 3x100 drill
3x100 swim
evens= free 3x100 make
3x100 make
3x100 desend to all out!!
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odds= 2:00,1:40
evens= 1:25,1:15
3x100's desend on 2:30
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Warm-Down
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330 Ha Ha Ha... Have fun figuring that one out!!
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Total = 5280 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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