--- Find A Workout ---
| Workout | breaststroke |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2000 |
| Author | ms.pedrick |
| Submitted By: | paul popplewell |
| Club: | lincoln high school |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 laps of kick, pull, storke
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30sec.
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Total = 2000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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