--- Find A Workout ---
| Workout | Early to Mid Season |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2650+ |
| Author | Mark Tschanz |
| Submitted By: | Mark Tschanz |
| Club: | Rice Lake Swim Club |
| Club/Author Info: | 60+ Age Group Swim Team
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Kick, 200 Pull, 200 Swim Choice
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8:00
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Main Set
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Ladder Swim - Freestyle
50
100
200
300
200
100
50
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Rest :30 Between each distance
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Main Set
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Sprints 10 x 25 choice
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:25
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Kick Set
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Vertical Kicking
5 x 1:00 kicking w/ :15 rest
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none
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Pull Set
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6 x 100 Freestyle
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2:30
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Warm-Down
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200 Easy Kick
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Total = 2650+ SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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