--- Find A Workout ---
| Workout | Quick |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5000 |
| Author | Dave Renz |
| Submitted By: | Jonathan McLaughlin |
| Club: | Highland |
| Club/Author Info: | Highland High School
anderson, IN 46012
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 swim
mix it up
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12 minutes
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Main Set
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-26x100's-
4xIM
6xbest stroke (depending on stroke chosen)
6xfree
4xfree
6xfree
rest 1 min
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1:30
1:25
1:20
1:15
1:10
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Other
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-9x100's-
6xfly w/fins
3xfree w/fins
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1:30
1:10
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Warm-Down
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200 swim
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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