--- Find A Workout ---
| Workout | Hell |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Breaststroke |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 25.2k |
| Author | Mr. Hell |
| Submitted By: | Mr. Hell2 |
| Club: | Hell |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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50x200's Brs Technique
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each 200 @ 3:00
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Main Set
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90x100's Brs @ 1:20
4x50;s Brs @1:30 dive MAX all under .30 seconds
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100's @ 1:20
50's @ 1:30
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Kick Set
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60x50's Kick @ .50
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50's @ .50
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Warm-Down
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3000 straight Brs Ezy
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1 hour
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Total = 25.2k LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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