--- Find A Workout ---
Workout | Fun stuff |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 9000 |
Author | Dave Jennings |
Submitted By: | Hillary Mason |
Club: | Miami University |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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400 4x100s 4x50's
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5:30 1:25 :45
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Kick Set
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9x100s heart rate 24-26
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1:45
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Main Set
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4x1650 series 150 3x500s 50 2x800s 50 1000 6x100 800 17x50s
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1:45 5:50 :35 9:20 :35 11:40 1:10 9:20 :35
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Warm-Down
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500 cool down
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no interval
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Total = 9000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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