--- Find A Workout ---
| Workout | ARMS OF STEEL |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 5400 |
| Author | ANDY SCANLON |
| Submitted By: | ANDY SCANLON |
| Club: | CITY OF COVENTRY SC, ENGLAND |
| Club/Author Info: | JUNIOR COACH CITY OF COVENTRY
HEAD COACH COVENTRY UNIVERSITY
(EX BUTTERFLY SWIMMER)
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 F/S 100 FORM SWIM
100 F/S 100 FORM DRILL
200 IM
200CHOICE
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NONE
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Kick Set
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6*100 (50 F/S 50 FLY)
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@2-00/2-15
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Main Set
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10*200 FLY
100F/S BETWEEN EACH 200 NEGATIVE SPLIT
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@3-15/3-30
+30 SECONDS FOR F/S
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Warm-Down
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200 RECOVERY
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NONE
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Other
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8*50 BUILD FLY
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@55
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Warm-Down
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400 +VE SPLIT SWIM DOWN
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NONE
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Total = 5400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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