--- Find A Workout ---
| Workout | Mid Season FreeStyle Sprinting Drills |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6425 |
| Author | Amar Sider |
| Submitted By: | Amar Sider |
| Club: | FHHS Tiger Sharks |
| Club/Author Info: | New York City's 2nd most powerful team.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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250 Free Easy (60%)
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4:30
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Pre-Set
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1x500 Free
1x400 Free
1x300 Free
1x200 Free
1x100 Stroke
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:60 Rest
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Kick Set
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25 Sprint Kick (90%)
50 Easy Kick (60%)
75 Sprint Kick (90%)
100 All out Sprint Kick (95+%)
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:50
1:20
2:00
->:60 Rest
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Main Set
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1x200 Free
3x100 Free
5x50 Free
7x25 Free
5x50 Free
3x100 Free
1x200 Free
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2:45
1:35
:45
:30
:45
1:35
2:45
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Warm-Down
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125 Easy Free (40%-)
125 Double Arm Backstroke (slow)
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no time
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Total = 6425 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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