--- Find A Workout ---
| Workout | death |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 5000 |
| Author | guy |
| Submitted By: | jamaul dongo |
| Club: | Spooky |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1*1000 relax
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15 min
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Pre-Set
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10*100 drill
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1:45
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Main Set
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4 * ( 4*100 Max sprint FR. under 49)
4* (4*50 Max sprint Fly under 24)
4* (4*25 no air Under 12)
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2 min
1 min
30n sec
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Main Set
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200 fr under 1:40
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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