--- Find A Workout ---
| Workout | hell |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 45000 |
| Author | mr.x |
| Submitted By: | David Natale |
| Club: | moosecatcher |
| Club/Author Info: |
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
4 *25
|
17
|
|
Main Set
|
20000 race 19975 fly
25 free
|
4hr 1min
|
|
Kick Set
|
56*250 fly kick on back (no air)
|
3:15
|
|
Pull Set
|
9 * 1000 Paddle and Tube 100 fly, bk, br, im.fr
|
11:06
|
|
Warm-Down
|
100 fly
|
59 sec
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 45000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|