--- Find A Workout ---
Workout | MID--DISTANCE SWMMING |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 8,500 |
Author | JULIAN VILLAGES |
Submitted By: | LOUIS CATUCCI |
Club: | N.S.P. |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
10-- 200 @ 2:30 PACE 2;10 NEG SPLIT EACH 50
|
2:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 8,500 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|