--- Find A Workout ---
Workout | a long practice |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 17000 |
Author | richard shoulberg |
Submitted By: | francis crippen |
Club: | foxcatcher |
Club/Author Info: | olympic coach in '88 and'92 trained many world and american record holders |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
10 100
|
1:25
|
Main Set
|
1 16000 250fly back breast free
|
3:35 minutes
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 17000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|