--- Find A Workout ---
| Workout | working sets |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6300 |
| Author | Bill |
| Submitted By: | Morgan |
| Club: | Fort Euist |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 50 drill 50 swim
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no intervals nice and easy
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Main Set
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5x200 IM
5x100 IM
5x200 IM
5x100 IM
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on his go work them and chalengeyour self.
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Kick Set
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6x100 kick choice
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Total = 6300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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