--- Find A Workout ---
| Workout | my swim sets.I'm only 12 so it was hard |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 6,700 |
| Author | Keith |
| Submitted By: | Katie Hamilton |
| Club: | Pine Crest Swim Club |
| Club/Author Info: | The on ly think I can say is we are a very good team!!
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 easy freestyle(stretch it out)
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none
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Warm-up
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12x50's your choice (stretch out)
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1:00
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Kick Set
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8x100 kick evens freestyle odds choice
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2:00
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Main Set
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5x300 freestyle
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4:20
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Drill Set
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8x50 choice
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1:10
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Main Set
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5x200 freestyle with paddles
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2:45
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Drill Set
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8x50 choice
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1:10
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Main Set
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5x200 IM
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3:10
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Drill Set
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8x50 choice
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1:10
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Warm-Down
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200 choice
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none
Total = 6,700 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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