--- Find A Workout ---
| Workout | Hard 200 Set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4650 |
| Author | Coach Caroline |
| Submitted By: | Elizabeth Foster |
| Club: | F.A.S.T. |
| Club/Author Info: | I have done this workout a number of times and to make it harder decrease the inervals for the 200's
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 Swim
300 Kick
300 Pull
300 Swim
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No times
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Pre-Set
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8x100's Pull
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1:30
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Main Set
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12x200's
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1-3 on 2:40
4-6 on 2:30
7-9 on 2:20
10-12 on 2:10
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Pre-Set
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2x25's Sprint
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ALL OUT!!
2:00 between each
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Warm-Down
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200
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slow
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Total = 4650 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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