--- Find A Workout ---
| Workout | LONG workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 11400 |
| Author | Coach Dave |
| Submitted By: | Elizabeth Foster |
| Club: | Frankfort Area Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Choice
200 Drills
5x100 IM
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easy
under 4 minutes
1:30
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Main Set
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10,000 freestyle
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for time
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Warm-Down
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200 fr
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no time set
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Other
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Drag yourself out of the pool, eat as much as you can stuff and sleep to try to recover from all that distance
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Total = 11400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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