--- Find A Workout ---
| Workout | this will make your heart pump |
| Ability Level: | USS ABC Level |
| Type: | Middle Distance Free |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 3200 |
| Author | Dave |
| Submitted By: | Justin Kata |
| Club: | Fort Gordon Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free, 200 choice, 200 kick
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none
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Pre-Set
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5 100's on 3:00 backstroke kick from side to side
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3:00
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Kick Set
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8 100's the first 4 on 2:30 the second 4 on 2:15
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Main Set
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repeat 3 times
300 on 4:30 make it under 4:00
200 on2:30 make under 2:20
100 on 1:30 make under 1:15
repeat 3 times
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Warm-Down
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100 swim
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Total = 3200 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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