--- Find A Workout ---
| Workout | Hard |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 4500 |
| Author | Carl Wood |
| Submitted By: | North Somerset Council |
| Club: | WEST |
| Club/Author Info: | email if you want more!!
comments please
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Sw100Fc K75Br Sw50Bc K25Fly
Sw100Br K75Bc Sw50Fly K25Fc
Sw100Bc K75Fly Sw50Fc K25Br
Sw100Fly K75Fc Sw50Br K25Bc
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Continuous
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Kick Set
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2 x 400 IM
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30s Rest Interval
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Main Set
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2 x 50 Fly/Bc )
2 x 50 Bc/Br ) X4
2 x 50 Br/Fc )
1 x 200 IM )
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Tr 60
2 min rest @ 500
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Other
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20 x 25 Sprints
IM Order
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Tr 45s
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Warm-Down
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200 Choice Easy
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Total = 4500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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