--- Find A Workout ---
| Workout | how to get rid of body fat |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | LC Meters |
| Duration: | 60 Minutes |
| Distance: | 200km |
| Author | tom |
| Submitted By: | leah |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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150m freestyle
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2:00
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Kick Set
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Pull Set
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Main Set
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Drill Set
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Warm-Down
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Other
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Total = 200km LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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