--- Find A Workout ---
| Workout | Good 30 minute free style workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1600 |
| Author | BillD |
| Submitted By: | Bill D |
| Club: | Train alone |
| Club/Author Info: | Short workout but fun.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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150 Freestyle easy
150 Kick (fins optional) easy
150 Freestyle medium
150 Kick (same as above) medium
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15 seconds between sets
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Main Set
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4X100 Freestyle alternate breathing
4X100 Freestyle with pull buoy and paddles (alt. breath)
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1:30
1:25
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Warm-Down
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4X50 scull down, free back
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Total = 1600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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