--- Find A Workout ---
Workout | Hard |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Meters |
Duration: | 90 Minutes |
Distance: | 4400 |
Author | Carl Wood |
Submitted By: | Carl Wood |
Club: | W.E.S.T. |
Club/Author Info: | North Somerset Swimming Development |
Set Category
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Set Description
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Set Intervals
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Warm-up
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3 x 400 Fc Vary Breathing 2-5 5-2 (50s)
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15s Rest
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Main Set
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4 x (200 IM Hard ) (100 Fc Steady) (200 IM Hard )
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10s Rest after IM + Fc 30s Rest every 500m
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Pull Set
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2 x (50-100-200-100-50) Fc Distance per Stroke Vary Breathing
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15s Rest Through-out
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Warm-Down
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200 Sculling or Easy Bc
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Continuous
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Total = 4400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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