--- Find A Workout ---
Workout | good early season workout |
Ability Level: | USS ABC Level |
Type: | Backstroke |
Course: | SC Yards |
Duration: | 30 Minutes |
Distance: | 1800 |
Author | Jesse broman |
Submitted By: | Jesse broman |
Club: | wolverine aquatics |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free 200 back
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none
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Kick Set
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6x50 back dolphin kick
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10SR
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Pre-Set
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4x75 back (kick,drill,swim)
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1:30
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Main Set
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4x100 back
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1:45
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Drill Set
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4x50 kick on side
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Warm-Down
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200 choice
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Total = 1800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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