--- Find A Workout ---
| Workout | Reg work out for us |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7900 |
| Author | Alise Loe |
| Submitted By: | Devon Messick |
| Club: | Tsunami (USS) |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 of each stroke in IM order
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none
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Pre-Set
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100 kick
100 swim
100 dirl
100 swim
each stroke 3 times
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none
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Main Set
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40 50's in IM order
(like 50 fly, 50 back, 50 brest, 50 free and keep going till you have done 40 50's)
100 kick 100 drill and 100 swim
two times each stroke
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none
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Warm-Down
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600 free
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Total = 7900 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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