--- Find A Workout ---
Workout | speed-endurance |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | LC Meters |
Duration: | 120 Minutes |
Distance: | 5000 |
Author | Jim Alexander |
Submitted By: | Jonathan McLaughlin |
Club: | Dolphin |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 skips (200 swim 200 kick 200 pull 200 swim)
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At you own pace, long and get ready for pain.
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Main Set
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40x 100's ( all free)
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100's 20-25sec faster than your personal best 100 time.
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Warm-Down
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200 easy
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long and slow
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Other
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go home, climb into bed.
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at you own pace!
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Other
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Total = 5000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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