--- Find A Workout ---
| Workout | fun |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2400 |
| Author | Matsuba |
| Submitted By: | Matsuba |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4 lengths any stroke
stretch
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5 minutes ?
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Pre-Set
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backstroke
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500 m 12-13 minutes
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Main Set
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8 x 150 m free
50 m backstroke between 150's
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150 m / 2:40 minutes
backstroke 50 m / 1:20 minutes
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Pull Set
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pull buoy 250 m
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5 minutes ( 50 m / minute )
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Kick Set
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100 m
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easy
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Total = 2400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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