--- Find A Workout ---
| Workout | A good hard workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 6000 |
| Author | Bernadette |
| Submitted By: | Bernadette Larson |
| Club: | Sacramento Masters |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Swim
200 Kick
200 Pull
200 Swim
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Don't worry about intervals or times for this, just get ready to work hard
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Drill Set
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600 Stroke Dril broken as follows
100 Fist Swimming
100 Catch Up Freestyle
200 One Arm Fly (L Up, R Back
200 Two Pull One Kick Breaststroke
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:15 rest between each
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Main Set
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10 X 400 IM
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1:00 between each 400
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Warm-Down
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12 X 50 Free
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1-3 1:05
4-7 1:15
8-12 1:20
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Total = 6000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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