--- Find A Workout ---
| Workout | High School Butterfly Swim |
| Ability Level: | Lap Swimmer |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2200 |
| Author | Danie |
| Submitted By: | Danielle |
| Club: | Squalicum High School |
| Club/Author Info: | Bellingham,Wa
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Swim Freestyle
200 Kick Butterfly
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10 Minutes total time
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Kick Set
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300 Kick Freestyle
200 Kick Butterfly
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8 Minutes
1 Minute Break Afterwards
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Main Set
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6-75's Sprint Butterfly and one other your choice stroke...
8-50's Your Choice.
100 Drill Any Butterfly drill
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15 seconds between each 75
1 Minute break between each set of activity's
45 Minutes for the main set
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Warm-Down
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100 Butterfly
300 Freestyle
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Total = 2200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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